Don’t Board That Train: Stop Anxiety In Its Tracks
I receive a newsletter each month from Happy People Win, and a story caught my eye about worry and anxiety. It seems as though we often use a lot of our energy worrying about things that have not yet...
View ArticleIs Group Therapy Right for You?
Do you feel like you are constantly struggling with maintaining relationships and connecting with others? Do you sometimes feel overwhelmed with life’s challenges? The group setting is a great place...
View ArticleAchieving Happiness by Taking Risks
As many of us have learned through experience, sometimes in order to feel happiness, love, a sense of belonging, and so forth, it requires that we take a big risk to do it. When we put ourselves out...
View ArticleYoung Adult Group
Wasatch Family Therapy Young Adult Group Led by Haylee Heyn, AMFT Do you feel like you are constantly struggling with maintaining relationships and connecting with others? Do you sometimes feel...
View ArticleWhat AM I Going To Be When I Grow Up??
One of the most exciting times in life is when we move from adolescence into young adulthood. There are so many opportunities opening up, so many options, and a new found freedom and independence as we...
View ArticleA Quick Pick Me Up!
(c) Can Stock Photo Martin Seligman, a known happiness researcher, stated that, “other people are the best antidote to the downs of life and the single most reliable up” (Flourish, 2011, p. 20)....
View ArticleRekindle that spark in your Relationship
It is very common for couples to reach a point in their relationship where they start to feel more like roommates than lovers. One thing that we forget once we are past the romancing stage is that a...
View ArticleTips from Buddy the Elf to Increase Happiness
We all have our favorite quotes from Buddy the Elf, from the 2000 Christmas movie, ELF. If we take a closer look at some of those quotes, I think we will find that there is a lot we can learn from...
View ArticleHow About a Self Esteem Boost??
What does good self-esteem look like? It is when we are thinking, feeling, and acting in a way that shows that we respect, accept, and believe in ourselves. It also implies that we trust ourselves...
View ArticleA List of Surefire Ways to Feel Happier & Fight Depression
A List of Surefire ways to Feel Happier and Fight Depression Over the years depression has been steadily increasing in adults as well as children. So how can we fight these feelings of sadness? How...
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